This is why vitamins make you Nauseous

You’re an overload on vitamins irritating

the yucky feeling might have to do with the vitamins you take. Vitamins C, E and iron all tend to cause more irritation to the stomach, said Sonpal. If your multivitamin is high in one of these three and you experience stomach problems, you can consider switching formulas. , you will be more prone to nausea if you exceed your daily recommended dietary allowance (RDA). Is 75 mg of vitamin C, 15 milligrams of vitamin E, and 18 mg of iron, according to the National Institutes of Health Office of Dietary Supplements, so be sure to stick in the guidelines, unless a doctor tells you to do otherwise. Warning: Sonpal pointed out that some people will have problems regardless, because individual sensitivities.

You do not use the right release system

It could just be the way in which the vitamin is delivered-i.e. What is a chewable, an eraser or a capsule lying? Coatings keep vitamin dissolve faster, which can cause irritation to your stomach. “If you take a vitamin coated and are always feeling nauseous with food, check with your doctor to see if there is a different formula, you can take,” suggests Sonpal. If coated capsules are a problem for you, chewable tablets or gummies might be a good alternative.

You’re Downing too many soluble vitamins

the previous three questions are pretty easy to fix, but it can also be a more chronic reason why you feel yucky. “That comes from taking too much fat-soluble vitamins – whom we encounter most often are vitamins A, D, E and K,” said Sonpal. With vitamins soluble non-fat, if you get too much, you urinate simply-no harm done. But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and hurt. If this is the case, not nausea go away after a few hours, even if you have food. “If you find that you have chronic nausea, check with your doctor and let fall these vitamins immediately as this can be dangerous,” said Sonpal. To avoid this, do not exceed the GDR: 700 micrograms of vitamin A, 600 IU of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin k.

Source: This is why vitamins make you Nauseous

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