Photo: Getty Images “Around my 40th birthday, I started thinking about what it means to age,” Cameron Diaz writes within the advent to her newest paintings, The Longevity Book ($28; amazon.com). Inspired to be told extra about how the passage of time impacts our our bodies, she started touring the rustic to talk over with best clinical mavens at the matter. What she realized? It’s the easy issues in existence that experience the best results as we get older: “Eating nutritious foods, moving often, and getting enough rest are the keys to healthy aging,” she concludes. In the excerpt beneath, Diaz describes her splendid formulation for a “most perfect” day. I get up rested from an evening of sleep and goals. The very first thing I do is make my mattress, smoothing the covers down with function, as a result of this is without doubt one of the rituals that, for me, marks the start of a vivid new day. After I brush my enamel, I’m going...
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