This article firstly gave the impression on Time.com. The American group of workers is changing into extra aware. In a brand new learn about of greater than 85,000 adults, yoga apply amongst U.S. staff just about doubled from 2002 to 2012, from 6 p.c to 11 p.c. Meditation charges additionally greater, from eight p.c to nine.nine p.c. That’s excellent information, say the learn about authors, since actions like yoga and meditation had been proven to toughen worker well-being and productiveness. “Our finding of high and increasing rates of exposure to mindfulness practices among U.S. workers is encouraging,” they wrote within the Centers for Disease Control and Prevention (CDC) magazine Preventing Chronic Disease . “Approximately 1 in 7 workers report engagement in some form of mindfulness-based activity, and these individuals can bring awareness of the benefit of such practices into the workplace.” The learn about, which surveyed adults on whethe...
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