Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your body and mind. Think: creative combinations like the push-up to plank punch, or plyometric variations like plank jacks and plank-ups. “The idea behind these combo moves is to pair dynamic movement with traditional planks to offer core strengthening with cardio benefits,” says Dara Theodore, one of the lead trainers for the DB10 program. Borrowing moves from Theodore and CeCe Marizu’s 10-minute DB10 workouts, these ab exercises work every angle of your core — from your obliques to your traverse abdominis to your lower lats. (And they won’t skimp on your shoulders, arms and legs, either!) Whether you’re running miles or doing deadlifts, engaging your core is the foundation for most workouts, after all. “Your core provides ba...
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