Why you should listen to music when do you HIIT, you’ve heard all about the benefits of interval training (HIIT) high intensity according to Science
But if the part ‘high intensity’ seems a little too, um, intense, a new study has some advice for you: take your helmet. Then University of the Colombia – British (UBC) researchers asked people who were new to HIIT to try a workout interval sprint with or without music, the two groups came away with a positive attitude. But those who have sweated to a playlist still felt better on the routine as those who worked in silence. Listen to music may make it easier for people to adopt these types of HIIT routines, the authors of the study. Which could help them stay in shape, they add, allowing them to compress short and effective workouts into busy days. Why you should listen to music when do you HIIT, you’ve heard all about the benefits of interval training (HIIT) high intensity according to Science A lot of people exercise regularly, but they do stationary cardio (such as shortening long and slow) or a low intensity (such as walking or yoga) activity. And although there is n...