Race vs market debate. The age-old debate on whether the market or the race offers the most benefits rest active discussion among fitness enthusiasts. While some argue that the only way to take advantage of the health benefits most is to hit the hard floor and out one sweat, others differ and say that a brisk walk or pleasure can be just as good as a sprint. Determine your goal Health24 fitness expert and Biokinetic, Habib Noorbhai, explains that the race and the market have a number of physical and mental health benefits, but only one form may be better suited to the objectives of the one than the other. Brisk walking, for example, could unlock many benefits for health for someone with heart disease or asthma, while the race may be the best for someone wanting to lose weight, he says. Weight loss is on the burning of energy scientific and registered Biokineticist, David-John Hume agrees with Noorbhai, saying that “running should take the initiative for those who want to give prio...
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