It was not a joke. But if you want to take inspiration from Katrin, you can completely. We sent his workout routine to Paul Roller, CSCS, a CrossFit level 1 certified coach who teaches at the outbreak of CrossFit in Brooklyn, New York, to see how you can evolve its sessions twice daily to a quick 50 minutes. “It is important to understand that Katrin is a professional athlete,” said roll. “His program is very advanced and should not be copied by someone with little experience.” Imitating his routine right could even be dangerous, roll said, because your body is not used to it. Instead, “start slowly and gradually increase the amount and intensity of your workouts,” suggests. “Over time, your body will be able to handle more.” Katrin points out that his workouts vary a lot, but it’s what she can conquer in a typical day: The warm up 10 minutes Breathing/meditation 10 minutes foam roll/dynamic stretching Repeat 5 X: 5 rounds of the rowing for the bike of 200 calories from 15 met...
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