Now, at 36 years outdated, Jennifer runs 5 days per week, both at the treadmill (with durations and inclines) or if the elements is sweet, outdoor within the park—occasionally with one among her shelties in tow. She’s conquered a 10Ok, and in conjunction with her boyfriend, plans to do some other race in 2017 (“at least a 5K,” she says). Related: 18 5Ks to Fill Your Race Calendar But most likely probably the most inspiring a part of Jennifer’s weight reduction adventure is the truth that now, it’s now not concerning the weight in any respect. For the previous yr, in pursuit of a more fit frame symbol to compare her wholesome frame, Jennifer put the dimensions apart. Through the method, she realized that whilst monitoring weight generally is a useful information, it’s now not the be-all and end-all. “You can talk about exercising and you can talk about healthy eating, but there is so much on the inside that changes. For me, that’s where the huge wins come in.” Here are the 9 issues...
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