Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, ” More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! Nearly 50% of young people age 12-21 are not vigorously active on a regular basis. Only 19% of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week. “. How do you measure up? No pun intended as my measurements have gone up consistently over the years as my exercise routines have diminished. Keeping fit is vital to healthy living as my doctor reminds me at our regular semi-annual visits. Making time for fitness is another matter. We can all look at our daily calendars and say that there is just not enough time. But is time or the lack of ...
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