We live in a day and age when it seems like everyone is trying to get lean and fit, and the Spartans had a great grasp of proper health, but they did it in a different way. They had to, because they had to constantly be battle ready, but what’s interesting is all of the wisdom that they can share with us. If you take any farm animal for instance, they tend to live out their lives to their fullest longevity, and are happy along the way. Why is this? well, because they only eat, drink, and get the exercise that they were meant to. Ignorance is bliss, and yet Spartan health in those days certainly was not ignorant, because they knew the power of keeping it simple. So here’s what you can learn from them by keeping it just that – simple. 1. Understand that there are a lot of gadgets that promise total fitness, but that you can go around your house, lift heavy objects, do free-weight squats, push ups, and pull ups and other simple exercises, and still get the same results. 2. We were bor...
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