This is why vitamins make you Nauseous This is why vitamins make you Nauseous You’re an overload on vitamins irritating the yucky feeling might have to do with the vitamins you take. Vitamins C, E and iron all tend to cause more irritation to the stomach, said Sonpal. If your multivitamin is high in one of these three and you experience stomach problems, you can consider switching formulas. , you will be more prone to nausea if you exceed your daily recommended dietary allowance (RDA). Is 75 mg of vitamin C, 15 milligrams of vitamin E, and 18 mg of iron, according to the National Institutes of Health Office of Dietary Supplements, so be sure to stick in the guidelines, unless a doctor tells you to do otherwise. Warning: Sonpal pointed out that some people will have problems regardless, because individual sensitivities. You do not use the right release system It could just be the way in which the vitamin is delivered-i.e. What is a chewable, an eraser or a capsule lying? Co...
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