Benefits and Importance of Physical Education | Body Fitness and Health In the Present World of Space age and automation era, all human beings appear to be living a more and more inactive life. They ride instead of walk, sit instead of stand and watches instead of participants. Such type of inactivity or sedentary life is detrimental to mental and physical health. Thus, there is great need for physical education as a part of balanced living. Following are the importance or benefits of physical education – 1. It is needed because due to advanced technology the lifestyle of people becomes sedentary and they become passive entertainer. 2. It is needed during childhood for proper growth and development. 3. It is beneficial during adulthood to maintain good health and fitness. 4. During old Age, it is important to prevent and treat various ailments and disease. 5. It is important as it provides us the knowledge of our bodies from musculoskeletal, physiological and biochemical po...
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