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Showing posts with the label Seattle Runner Self Defense | Women’s Health

Seattle Runner Self Defense | Women’s Health

Herron was once 4 miles right into a 10-mile marathon coaching run in common Golden Gardens Park on Sunday, March five, when she paused for a toilet spoil. As she was once drying her arms, she discovered one thing was once off. She grew to become to peer a person who have been hiding in one of the most stalls. In an ABC News interview she recounts: “He immediately took me down to the ground, hit both my knees and legs, and then it was a fight on the bathroom floor.” As Herron explains to Runner’s World , adrenaline then took over. “Time stopped, the room became bigger and my life flashed before my eyes.” Herron started screaming her combat cry—”not today motherf***er”—time and again.  The self-defense tactics she’d realized in a category introduced thru her paintings simply 3 weeks previous temporarily got here to thoughts as she discovered, “this doesn’t have to be a fair fight.” One such method was once “to put hard bones in soft fleshy places,” so Herron started whacking the...