There are two types of folks on this global. Those who spring off the bed at first light, completely refreshed and taking a look like they reside in a face wash business…and the remainder of us, who hate the ones folks. Whether you’re a morning hen or an evening owl is most commonly constructed into your genes (and there are advantages to each )—the mind buildings of evening owls and early birds are even other. “One in ten of us is an up-at-dawn, raring-to-go early bird, or lark. About two in ten are owls, who enjoy staying up long past midnight,” say Michael Smolensky, Ph.D. and Lynne Lamberg, authors of The Body Clock Guide to Better Health . “The rest of us, those in the middle, whom we call hummingbirds, may be ready for action both early and late,” they write . “Some hummingbirds are more larkish, and others, more owlish.” But even making an allowance for our herbal chronotype, lifelong evening owls (and hummingbirds) can change into morning birds and reap the advantages—...
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