Look around any gym and you’ll see them bouncing around, and it seems like everyone wants a go. See, exercise ball exercises look like fun. Too many routines, too often make the focus” no pain no gain” and bore us to tears in the process, but fun isn’t just a bonus. Your workout routine is only any good if you actually use it, and you are way more likely to do that if you are enjoying yourself. Mental stimulation and variety can be a huge part of a successful workout program and exercise ball exercises seem to be able to provide this. But do exercise ball exercises actually deliver or is that bundle of fun just a distraction from the serious business of getting results. Let’s consider some of the advantages and disadvantages of using them. Pros The exercise ball gives you the ability to add a new twist to old exercises and even to try some brand new ones. The novelty factor The ball can turn a humdrum exercise into something new so you get to re-engage your brain while working yo...
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