Mediterranean diet may help prevent macular degeneration

Eating a Mediterranean diet and caffeine consumption may decrease your chances of developing age-related macular degeneration (AMD), the leading causes of blindness, according to a new study.

Eat a lot of fruits

Previous research has shown that a Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, healthy fats and fish – benefits the heart and reduces the risk of cancer. But there has been little research on the question of whether it helps to protect against eye diseases such as AMD, the researchers noted.

With the help of questionnaires, the researchers assessed the diets of 883 people, age of 55 years and more, to the Portugal. Among young people, 449 had early AMD and 434 had no disease of the eye.

Closely following a Mediterranean diet was associated with a lower risk of 35 percent of AMD, and eat a lot of fruit has been particularly beneficial.

The researchers also found that those who consumed high levels of caffeine seems to have a lower risk of AMD. Among those who consumed high levels of caffeine (about 78 milligrams per day, the equivalent of a dose of espresso) 54% had no AMD, and 45 percent had the disease of the eye.

According to the researchers, they looked to the consumption of caffeine, because it is a known antioxidant may protect against other health problems, such as Alzheimer’s disease.

Effective preventive medicine

However, the study did not prove that coffee consumption and follow a Mediterranean diet caused AMD to lower risk.The findings were to be presented this week at the annual meeting of the American Academy of Ophthalmology (AAO), in Chicago.

“This research adds to the evidence that a diet rich in fruits, healthy is important to health, including protection against macular degeneration,” lead author Dr. Rufino Silva, Professor of ophthalmology at the University of Coimbra, in the Portugal, said in a statement to press AAO.

“We also believe this book is a springboard for an effective preventive medicine of AMD,” said Silva. Research presented at meetings is considered preliminary until the publication in a scholarly journal.

Source: Mediterranean diet may help prevent macular degeneration

Comments

Meet the Runners Competing in Nike’s Sub-Two Hour Marathon Attempt – Fitness

This article at first seemed on SI.com. This weekend, Nike will level an intriguing human experiment with the hopes of breaking the two-hour barrier for the marathon. Using a mixture of complex operating attire and a military of pacers on a 2.Four-kilometer loop on the Autodromo Nazionale Monza complicated simply out of doors of Milan, Italy, the sports clothing massive seems to shave two mins and 27 seconds off the quickest recorded time ever run via a person. Dennis Kimetto these days owns the arena document together with his 2:02:57 victory on the 2014 Berlin Marathon. He is an Adidas athlete and has struggled with accidents prior to now two years, so no sub-two hour marathon try has been tied to him, however his sponsor is operating by itself sub-two shoe after having equipped the remaining 4 global document holders. Nike has taken the most important step ahead within the sub-two palms (and shoes) race via staging the try beneath its personal parameters and enlisting Eliud...

eight Key Training Principles For Fitness and Sports Training

The eight Training Principles are research-based tips that help you boost up your practicing development and optimize your effects. Knowing the best way to observe those ideas provides you with an informed foundation on which you’ll make knowledgeable selections about designing your health or sports activities practicing program. The ideas too can assist you to evaluation the deserves of health apparatus and private practicing services and products. All of the rules supplement every different. For easiest effects, they will have to be implemented in live performance all through each and every section of coaching. 1. Principle of Specificity means that your frame will make changes in keeping with the kind of practicing you carry out and in the exact same muscle groups that you simply workout. How you educate determines what you get . This theory guides you in designing your health practicing program. If your objective is to support your general stage of health, you could devise a we...

Common Special Diets: A Glossary – DeepMind

It looks as if everybody you meet is consuming a particular weight loss program proper now, and it’s straightforward to combine them up. I can’t inform you what number of instances somebody has steered the gluten free or paleo possibility after I ask about what’s vegan on a menu, for instance. Special diets can overlap, which, I feel, is the place the confusion is available in. If the one vegan you’ve ever met can also be gluten free, you may assume that vegans don’t eat gluten. But many people do, with glee! Here are a few of the commonest particular diets and what they’re about. Why People Choose Special Diets You can form of break down the why behind frequent particular diets into two broad classes: The moral causes for selecting a particular weight loss program are often about animal rights, human rights, or the setting. Maybe you’re consuming vegan or plant-based mostly, since you need to scale back your carbon footprint or struggle local weathe...

Deep Mind TV Blog

Search This Blog