Mediterranean diet may help prevent macular degeneration

Eating a Mediterranean diet and caffeine consumption may decrease your chances of developing age-related macular degeneration (AMD), the leading causes of blindness, according to a new study.

Eat a lot of fruits

Previous research has shown that a Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, healthy fats and fish – benefits the heart and reduces the risk of cancer. But there has been little research on the question of whether it helps to protect against eye diseases such as AMD, the researchers noted.

With the help of questionnaires, the researchers assessed the diets of 883 people, age of 55 years and more, to the Portugal. Among young people, 449 had early AMD and 434 had no disease of the eye.

Closely following a Mediterranean diet was associated with a lower risk of 35 percent of AMD, and eat a lot of fruit has been particularly beneficial.

The researchers also found that those who consumed high levels of caffeine seems to have a lower risk of AMD. Among those who consumed high levels of caffeine (about 78 milligrams per day, the equivalent of a dose of espresso) 54% had no AMD, and 45 percent had the disease of the eye.

According to the researchers, they looked to the consumption of caffeine, because it is a known antioxidant may protect against other health problems, such as Alzheimer’s disease.

Effective preventive medicine

However, the study did not prove that coffee consumption and follow a Mediterranean diet caused AMD to lower risk.The findings were to be presented this week at the annual meeting of the American Academy of Ophthalmology (AAO), in Chicago.

“This research adds to the evidence that a diet rich in fruits, healthy is important to health, including protection against macular degeneration,” lead author Dr. Rufino Silva, Professor of ophthalmology at the University of Coimbra, in the Portugal, said in a statement to press AAO.

“We also believe this book is a springboard for an effective preventive medicine of AMD,” said Silva. Research presented at meetings is considered preliminary until the publication in a scholarly journal.

Source: Mediterranean diet may help prevent macular degeneration

Comments

What Colors You Should — & Shouldn’t — Wear to a Job Interview – DeepMind..

Sure, prepping to reply powerful questions is the toughest a part of an interview — however attempting to determine what clothes and shade you need to put on to a job interview freaks us out too. Landing a job interview normally leads to the closet battle of all closet wars and completely stresses us out once we ought to be aiming to really feel calm, cool and picked up. You’ve heard the usual recommendation. Dress for the business during which you’re interviewing (there’s a huge distinction between a job at a white-shoe regulation agency and a tech startup, and your garments ought to replicate that). Don’t put on something too style-ahead (you need to be the star of the interview, not your purse), and above all else, don’t you dare put on one thing sloppy or higher fitted to a evening of cocktails with your mates than a severe job interview. But what about shade? CareerBuilder and Harris Interactive carried out a research, polling hiring managers and human useful resource prof...

A Guide To Plant-Based Milks

There are SO many plant-based milks to be had now. Let’s check out the deliciously dairy-free milk choices that you’ll make or purchase! Plant-based milks have come a ways since I first went vegan 10 years in the past. Back then, soy, almond and rice milks had been truly the one choices to be had. Those are nonetheless completely just right vegan milks, however they’ve been joined by way of such a lot of different scrumptious milk possible choices. Soy Milk Soy will get a horrible popularity, and it’s completely undeserved. A large number of the destructive press about soy comes from the dairy business. In reality, Big Dairy is so fearful of plant milks, like soy, that it’s lobbying Congress and the FDA to pressure makers of plant-based milks to take away the phrase “milk” from the label. But again to soy milk. Soy milk is prime in protein and delivers wholesome doses of calcium and diet A. It’s nice in espresso, cereal, baking or anyplace e...

Danny Elfman on the amazing sustainable beyond The Nightmare Before Christmas

When I called Danny Elfman on a Friday afternoon and asked what I was pulling him escape, he implored me not not to laugh. “A Violin Concerto,” he said–who did not seem particularly laughable – and then, after a pause: “and the original soundtrack fifty shades Darker .” But I wasn’t about to laugh the famous film composer, whose 80-plus credits include scores Dick Tracy , Mission: Impossible , Men in Black , the Spider-Man movies – beginning of the 2000s and, more recently, the girl on the Train Danny Elfman on the amazing sustainable beyond The Nightmare Before Christmas There is also a 30-year partnership with Tim Burton, dating from his peewee Big , 1985 directorial debut adventure , composing scores for all but a handful of films by the Director. Surely, a film as accomplished as Elfman composer is allowed to have a little fun with the soundtracks for the films of S and M of our era’s most popular soft. Danny Elfman on the amazing sustainable beyond The Nightmare Before...

Deep Mind TV Blog

Search This Blog