Here are a few easy steps you can take to combat a flu virus of any kind, including swine flu. It is not necessary to follow all of the steps at the same time. You can choose a combination of remedies that suit you best. However, if you already have the flu, these measures can help to a certain extent.
1. have five duly washed leaves of Tulsi (known as Basil in English; Ocimum sanctum of medicinal name) every day in the morning. Tulsi has many medicinal properties. It keeps the throat and clear lungs and helps in infections by way of strengthen your immunity.
2. Giloi (Tinospora cordifolia medicinal name) is a plant that is commonly available in many areas. Take a branch a foot giloi, add five or six leaves of Tulsi and boil in water for 15-20 minutes or enough long to allow the water to extract its properties. Add black pepper and sendha (salt used during religious fasting), rock or black salt or Misri (sugar like pieces to make it soft) according to your tastes. Let cool a little and drink this Patrick (concoction) when they are still warm. It will do wonders for your immunity. If giloi plant is not available, download giloi transformed Hamdard, or other powder and concoct a similar beverage once a day.
3. A small piece of camphor (kapoor) about the size of a Tablet there once or twice a month. He swallowed with water by adults so that children can be considered with mashed potatoes or the banana because it will be difficult to have it without any AIDS. Do not forget to camphor should not be taken on a daily basis, but only once a season or once a month.
4. Those who can take the garlic must have two cloves of raw garlic first thing in the morning. To swallow every day with lukewarm water. Garlic too enhances immunity as the previous measures.
5. People not allergic to milk, must take a glass of hot or warm milk every night with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) is also a commonly available plant. Its thick and long, cactus-like leaves are odorless gel. A teaspoon of gel taken daily with water can do wonders for your skin and joint pain, but also to strengthen immunity.
7. Take homeopathic medicines – Pyrogenium 200 and 200 Inflenzium in particular – 5 tablets three times a day, or two or three drops three times a day. While they are not specifically intended for H1N1, these work as well as prevention against common flu virus.
8. Don’t Pranayam daily (preferably under the guidance if you are not already started in it) and made morning jog/walk regularly keep your throat and lungs in good condition and body in fine fettle. Even in the small steps, it will do wonders for your body resistance against all of these diseases that attack, nose, throat and lungs, not to mention that you have good support.
9. Have citrus, especially vitamin C rich juice of Amla (Indian gooseberry). Since the fresh Amla is not yet available on the market (not for a further period of three to four months), it is not a bad idea to buy Amla packaged juice that is commonly available today.
10. Last but not least, wash your hands frequently every day with SOAP and warm water for 15 to 20 seconds; especially before meals, or every time after touching a surface that you suspect may be infected by the virus of the flu such as a door handle or a button/handle, especially if you have returned to a public place or use public transport. Hands cleaners alcohol must be practical at all times and used until you can get warm water and SOAP.
Comments
Post a Comment