How To Cook Cauliflower | Care2 Healthy Living

Cauliflower is getting such a lot love in recent times for its versatility within the kitchen, and it’s in season now! Here are some fundamentals for cooking easiest cauliflower at the range, within the oven, or on your drive cooker, plus some much more ingenious cauliflower recipes.

How to Cook Cauliflower

Save Recipe

Print Recipe

Ingredients

• 1 small head of cauliflower, minimize into florets
• oil (non-compulsory, see under for quantities)

Instructions

1. On the range: Heat 2 tablespoons of oil in a big skillet on medium warmth. Add the cauliflower and two tablespoons of water. Cover, and prepare dinner for approximately 6 mins, till the cauliflower is fork-tender. Remove the lid and prepare dinner for a couple of extra mins, letting the water evaporate and till the cauliflower is a bit of bit browned.
2. In the oven: Preheat the oven to 425F. In a 9×12″ baking pan, toss in combination the cauliflower and a couple of tablespoons of oil, ensuring to coat all the florets in oil. Bake for 30-45 mins, stirring each and every 10-15 mins, so it’s going to prepare dinner calmly. The period of time is dependent upon your oven and the scale of the florets you are roasting. Your cauliflower is completed when it is a little bit browned in puts and is fork-tender.
3. In the drive cooker: Add half of cup of water for your drive cooker, and drop in a steamer basket. Add the cauliflower, shut the lid, and convey to top drive for 1-2 mins with a handy guide a rough unencumber.

6.6.15

http://www.care2.com/greenliving/how-to-cook-perfect-cauliflower.html

The strategies above are for how you can prepare dinner cauliflower for conventional-type recipes. But cauliflower is much more flexible than that! Grated or minced, it will possibly act like rice in lots of recipes. You too can puree it so as to add creaminess to soups and sauces. The recipes under take cauliflower to the following degree.

Cauliflower Recipes

1. Crispy No-Fuss Cauliflower

This easy, roasted cauliflower recipe makes use of potato starch to get an additional crispy out of doors. It’s the sort of crowd-pleaser!

2. Gameday BBQ Cauliflower Bites

Cauliflower is excellent for making vegan wings, as this recipe demonstrates. You can use Buffalo sauce rather than BBQ sauce for a highly spiced model of this recipe.

three. Vegan Turmeric Cauliflower Soup

Cauliflower lends a large number of creaminess and diet to this wholesome, anti inflammatory soup recipe. It will get its wealthy, colourful colour from turmeric!

four. Cauliflower Chorizo Sausage Crumbles

Grated cauliflower is the bottom for those highly spiced vegan sausage crumbles. It’s easiest in tacos, for beefing up pasta sauce or anyplace else you’d upload a toothsome and highly spiced kick.

five. Lemon Bars

Cauliflower is the name of the game component to those candy, tangy, creamy lemon bars. It would possibly sound loopy, however watch the video to peer this recipe in motion!

6. Buffalo Cauliflower Dip

Who wishes hen? Roasted cauliflower is the celebrity of this vegan model of Buffalo hen dip. It’s deliciously filled with veggie energy!

7. Cauliflower Queso

As probably the most recipes above have demonstrated, pureed cauliflower is sweet and creamy. That makes it an ideal base for plant-based queso!

eight. Cauliflower Mashed Potatoes

Add some cauliflower for your subsequent batch of mashed potatoes to sneak in some creamy, veggie goodness!

nine. Cauliflower Rice

Simple cauliflower rice is the bottom for this pleasurable tofu Buddha bowl recipe. You can use cauliflower rice anyplace that you just’d use common rice. I’ve even observed it in sushi rolls!

10. Roasted Cauliflower Salad

You can serve this pretty salad scorching or chilly. Either method, it’s scrumptious smothered in creamy almond butter dressing.

11. Shepherd’s Pie

Mashed cauliflower and millet crew as much as make the crust for this wholesome spin on a standard shepherd’s pie.

12. Cauliflower Curry

This is a hearty spin on cauliflower curry, starring Indian curry spices, pumpkin, and a tangy cashew cream sauce.

13. Creamy Cauliflower Breakfast Bowl

Transform your cauliflower right into a creamy, breakfast porridge that’s totally grain loose.

14. Jamaican Jerk Cauliflower

Battered cauliflower roasted with do-it-yourself, highly spiced jerk seasoning. This is a brilliant major dish or appetizer.

15. Cauliflower Mac and Cheese

Cauliflower and candy potato are the bottom for the vegan cheese sauce on this baked cauliflower mac and cheese recipe!

Related at Care2

All pictures by way of recipe authors, used with permission.

Share this:

Source: How To Cook Cauliflower | Care2 Healthy Living